Brahmi is a key herb in Ayurvedic traditions, valued for supporting a range of wellness needs, including respiratory health, digestive balance, and overall stress management. It is also recognized for its role in supporting memory and cognitive function. Across various regions, Brahmi is appreciated for its general wellness benefits, with uses that extend to supporting balanced energy levels and hydration.
The traditional use of the plant, of particular relevance to contemporary medicine, is its validated efficacy in promoting memory functions and support a sense of calm and mental wellbeing. It is often recognized for its potential role in promoting a relaxed state of mind, which can be beneficial in managing daily stress.. In Ayurveda, Brahmi is described as “Medhya Rasayana” or brain tonic with the ability to promote mental functioning along with providing general rejuvenating effects as discussed below:
Brahmi has a bitter taste. Traditionally, the fleshy leaves and stems were made into a paste or pressed for juice extraction. Sugar, jaggery or honey was added to make it more palatable. Some of the known preparations with Brahmi are Brahmi Ghrita (in clarified butter), Sarasvatarishta (a decoction used as a brain tonic), Brahmi Rasayana (a rejuvenating formulation with other herbs), Brahmi Taila (medicated oil), and Brahmi Sarbat (a cooling drink).